Please note effective January 1 2026 our fees will increase to $175/hr.
Wondering if therapy or counselling is right for you?
You are not alone in considering therapy. Many people seek support from mental health professionals, especially when navigating experiences such as:
- Facing a significant crisis or overwhelming life event
- Coping with a major life transition
- Exploring or discovering a sense of self and identity
- Experiencing grief or loss
- Managing mental health challenges such as anxiety or depression
- Navigating relationship concerns or interpersonal difficulties
- Working through addictions or substance use challenges
- Managing complex family dynamics
- Seeking to enhance mental, emotional, and overall well-being
Regardless of the reason you choose to engage in therapy, we are glad you’ve taken this step, and our goal is to make your experience supported, safe, and meaningful.
Our Therapy
Individual Therapy
Couple/Family Therapy
Couple/Family Therapy
When you engage in individual therapy, the relationship between you and your therapist is built on trust, respect, and collaboration.
Individual therapy provides a safe and supportive space to explore your thoughts, feelings, questions, and experiences at a pace that feels right for you. You have the freedom to go as deep as you feel comfortable, reflecting on how your experiences have shaped your life and sense of self.
Therapy also offers time to:
- Develop coping strategies for managing difficult situations
- Strengthen communication and relational skills
- Explore healthier choices and patterns in your life
- Build a sense of empowerment, resilience, and self-understanding
Every person’s journey is unique, and therapy is guided by your goals, readiness, and comfort, helping you move toward growth and healing in a way that honours your pace and autonomy.
Couple/Family Therapy
Couple/Family Therapy
Couple/Family Therapy
When couples or families face challenges that feel difficult to navigate alone, therapy can provide a safe, neutral, and supportive space to explore concerns together.
Unlike individual therapy, couples and family therapy focuses on the relationships and dynamics within the family system, rather than just one person. Sessions are guided by respect for each person’s voice, perspective, and pace.
Some of the benefits of couples and family therapy include:
- Improving communication between family members
- Developing coping strategies to manage challenges together
- Finding healthier ways to relate and connect
- Supporting mental health, wellbeing, and addressing issues such as addictions
Therapy is collaborative, and the focus is on helping your family or partnership feel supported, understood, and empowered as you work toward stronger, healthier connections.
Your Journey to Healing Begins Here
Personalized Approach
Every person and every family is unique, and we recognize that a one-size-fits-all approach is rarely helpful. That’s why we tailor therapy to meet your individual needs, strengths, and goals.
We draw on a variety of therapeutic approaches to create a personalized and supportive experience, including:
- Family Systems
- Solution-Focused Therapy
- Emotional Release Techniques
- Narrative Therapy
- Attachment-Based Approaches
- Medicine Wheel Teachings
- Person-Centered Therapy
Together, we select tools and strategies that honor your experiences, culture, and values, and that help you move toward your goals at a pace that feels safe and empowering.
Accessible Meeting Options
We understand that finding the time, space, and resources to engage in therapy can sometimes be challenging. Our goal is to make therapy as accessible and comfortable as possible for you.
In-Home Therapy
For those who prefer or need it, we offer in-home counselling. Your counsellor will come to your location, providing support in the comfort and familiarity of your own space. After the session, you are left in your own environment, giving you the time and space to decompress, reflect, or continue with your day at your own pace.
Online Therapy
If distance, local resources, or personal readiness makes in-person sessions difficult, we also offer secure online therapyvia video. Our platform is fully PHI and College compliant, with encrypted data stored on servers in Canada, ensuring your privacy and confidentiality.
Flexible and Continuous Support
You have the choice to switch between in-home and online sessions as needed, so your healing and growth can continue uninterrupted. From the comfort of your home, you can engage with your therapist in a way that feels safe, supported, and empowering.
Holistic Wellness
As human beings, we are made up of physical, mental, emotional, and spiritual aspects, and each part of ourselves deserves care and attention.
Just as a physical illness can affect your mind, emotions, and spirit, challenges in one area of your life—such as your emotional or mental health—can also influence your physical and spiritual well-being.
Healing and growth happen most effectively when we recognize the interconnectedness of all aspects of self. Each part relies on and supports the others, and nurturing one area can help strengthen the whole.
Therapy can provide a safe and supportive space to explore and care for each dimension of your being, helping you move toward balance, resilience, and holistic wellness.
We are accepting new clients
Please feel free to contact us to arrange a free 15 min consultation to see if we are a fit for you.